Frances Marshall

Hello, I'm Frances, founder and director of LivingYoga Bermuda. I offer instruction in multi-level Hatha yoga, including traditional, flow, yin, and restorative. I specialise in low back pain, neck, shoulders, and upper back issues, as well as bone health and breath retraining.

For individual Yoga Therapy, I offer assessments, goal setting, lifestyle guidance, and personalised Yoga sessions either at your home or at the Centre.

I draw on a wide range of yoga practices — including mindful movement, breathwork, meditation, visualisation, sound, yoga philosophy and psychology, constructive rest, and Ayurveda — to support you in your healing journey and improve your overall well-being and quality of life.

For yoga to bring genuine change, practice must go deeper than the physical body, linking our awareness to the essence of the multi-dimensional self. By following what brings us joy and listening to our hearts, we can become how we truly want to be in the world.

My role is to create space for you to shine your own light, with a dose of curiosity about what you will discover. In this holistic way of practicing, yoga becomes transformational, working with how all parts of 'you' fit together in balance — body, breath, voice, intellect, character and heart. I'm here for anyone who is ready to 'shake the tree' and explore new possibilities.